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VOICES OF THE MOVEMENT
Research & Evidence
Water Is an Essential Nutrient for the Body
This comprehensive review explains why water is a nutrient and how vital it is for nearly every bodily process, including transporting nutrients, regulating temperature, and supporting chemical reactions in the body.
Adequate Hydration Supports Heart and Brain Function
This PubMed article discusses how inadequate hydration may negatively impact cardiovascular health and cognitive performance, whereas adequate water intake is linked to healthier body composition and better cognitive performance such as improved attention and memory.
Hydration Status and Cognitive Decline Over Time
In this long‑term study, people with better hydration status experienced less cognitive decline over two years, suggesting that staying well‑hydrated supports long‑term brain health.